2008-Mar-31 - Avoiding Fast Food and Junk Foods Posted By : crescentcorp
Its always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded. Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into fat without doing anything to stop the process. Moreover, recent data showed that the body does not respond to diets as doctors thought it should. The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn. While the body is certainly the most complex instrument we posses in our lives, it cannot discern between actual lean times and diets.
Another problem for the body is the widespread use of fast food, snacks and soft drinks. Fast food is highly powered food that fools the stomach into calling for more, despite the fact that one giant burger is the caloric equivalent of an entire meal. The giant burger is not usually enough to fill the stomach of an adult person, so most people eat more than one and wash it down with soft drinks that are little more than sugared water. This is an unfortunate way of eating, since the body gets far more than it needs from burgers and soft drinks. The largely sedentary lifestyles led by most urban residents mean that the excess calories will certainly be stored as fat.
Snacks are another threat to a healthy life by bringing in too much calories and by being too readily available when hunger strikes. The correct option for between meals snacks is to buy fruit. Sure, it may not taste as good, especially if one is used to chips or other types of snacks, but one or two bananas or some apples are far better for ones health. A very important point is to remember that habits can be kicked just as easily as they take root. By ignoring the temptation of chips you will gradually lose interest in them and get used to fruit. Once chips are no longer a staple of your diet, you will find yourself wondering what was so good about them anyway.
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2008-Mar-30 - Normal Weight Obesity: An Emerging Risk Factor For Heart And Metabolic Problems
Health & Medicine
Obesity
Diet and Weight Loss
Fitness
Mind & Brain
Dieting and Weight Control
Nutrition Research
Stroke
Reference
Body mass index
Overweight
Diabetes mellitus type 2
Hyperglycemia
The researchers defined "normal weight" by body mass index (BMI). They found that people with normal BMI who had the highest percentage of body fat were also those who had metabolic disturbances linked to heart disease. The researchers use the phrase "normal weight obesity" to describe this new type of patient at risk for metabolism problems and risk factors for heart disease, but who rates as "normal" on standard weight charts. They defined normal weight obesity as a condition of having a normal BMI with high body fat percentage.
"Using the term 'normal weight obesity' is really a way of being more precise about the changing conceptualization of obesity, because the real definition of obesity is excess body fat," says Francisco Lopez-Jimenez, M.D., a cardiologist on the Mayo research team. "Our study demonstrates that even people with normal weight may have excessive body fat, and that these people are at risk for metabolic abnormalities that lead to diabetes and, eventually, to heart disease."
Significance of the Mayo Clinic Study
Heart disease remains the major cause of death and disability in westernized countries. Researchers around the world are striving to refine the relationship of body composition to heart health as a means of:
Designing more effective risk assessment tools
Improving public health programs for reducing risk
Designing new and better clinical rehabilitation programs for heart patients
While a focus on maintaining "a healthy weight" has long been a centerpiece of these efforts, Mayo's new study suggests the focus may need to shift. Instead of tracking weight and BMI only, public health measures to prevent heart disease might benefit more from measuring the belly or by assessing percentage of body fat as more reliable risk factors of heart disease. Mayo studies in 2006 and 2007 suggested this criterion by demonstrating the inability of BMI to discriminate between body fat and lean muscle. "Combined, the data from our earlier work and the current study suggest it's time for a new measure of body fat as a risk factor of heart disease," says Dr. Lopez-Jimenez.
About the Study
The researchers studied 2,127 adults, equally divided between men and women, who had normal weight (BMI between 18.5 and 24.9 units). The participants' body composition was assessed, and their risk factors for metabolic and heart disease were collected by the U.S. government in its Third National Health and Nutrition Examination Survey.
From this data, researchers found that normal weight obesity appears to be highly prevalent, affecting more than half of patients with a normal weight as defined by the BMI. After controlling for age, sex and race, normal weight obesity subjects had significantly higher rates of several alterations in blood chemistry that can negatively affect heart and metabolism health. These markers of disregulation include:
Altered blood lipid profile, such as cholesterol
High leptin, a hormone found in fat and other tissues and is involved in appetite regulation
Higher rates of metabolic syndrome
The Mayo team will present its study results at the American College of Cardiology's Annual Scientific Session in Chicago in the beginning of April.
Other Mayo Clinic team members include Abel Romero-Corral, M.D.; Simona Boarin, M.D.; Justo S. Johnson; Virend K. Somers, M.D., Ph.D., all from Mayo's campus in Rochester, Minn. Their work was supported by Mayo Foundation for Medical Education and Research and the American Heart Association.
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2008-Mar-25 - Hypovolemia Treatment - What is Hypovolemia?
What is hypovolemia and why should you care? Hypovolemic shock is a particular form of shock in which the heart is unable to supply enough blood to the body. It is caused by blood loss or inadequate blood volume. Hypovolemia (also hypovolaemia) is a state of decreased blood volume; more specifically, decrease in volume of blood plasma. Blood loss can be due to bleeding from cuts or other injury or internal bleeding such as gastrointestinal tract bleeding.Losing about 1/5 or more of the normal amount of blood in your body causes hypovolemic shock. A low blood volume can result in multiple organ failure, kidney damage and failure, brain damage, coma and death. Low fluid intake, extensive vomiting, and severe diarrhea are common causes of dehydration. Traumatic accidents, chronic illnesses and surgery can all cause internal bleeding.Let's start with an obvious example: someone's arm gets ripped off and blood is pouring from the shoulder stump. That person is losing blood and will soon become hypovolemic because his body won't be able to produce enough blood to make up for what he's losing.Symptoms may include hypovolemia cold hands and feet, light headache, frequent urination, increased heart rate, and weakness. Blood transfusion coupled with surgical repair is the definitive treatment for hypovolemia caused by trauma. Keep the person warm and comfortable. Do not give liquids by mouth. If the person has an allergic reaction, to treat allergic reactions. The use of intravenous fluids (IVs) may help compensate for the loss of fluid volume, but IV fluids can not transport of oxygen in the way blood can. Oral fluids including moderate sugars and rich in electrolytes is needed to replenish the organism of lost sodium ions.TreatmentThe treatment of patients with hypovolemic shock often begins at an accident scene or at home. The prehospital care team should work to prevent further injury, transport the patient to the hospital as rapidly as possible, and initiate appropriate treatment in the field. Direct pressure should be applied to external bleeding vessels to prevent further blood loss. * Prevention of further injury applies mostly to the patient with trauma. The cervical spine must be immobilized, and the patient must be extricated, if applicable, and moved to a stretcher. Splinting of fractures can minimize further neurovascular injury and blood loss. * Although in selected cases stabilization may be beneficial, rapid transport of sick patients to the hospital remains the most important aspect of prehospital care. Definitive care of the hypovolemic patient usually requires hospital, and sometimes surgical, intervention. Any delay in definitive care, eg, such as delayed transport, is potentially harmful.
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2008-Mar-19 - Detoxification Hazards By Ricky Hussey
Reducing toxin exposure decreases the body's overall burden of toxins both directly, by avoiding the addition of new toxins, and indirectly, by improving the body's ability to defend itself. Lifestyle, environment, and dietary factors are essential in creating the body's total toxic load. The use of alcohol, caffeine, and prescription drugs is a lifestyle factor that increases the toxic burden. Environmental factors include exposure to volatile organic compounds such as solvents and formaldehyde, which are found in products ranging from automotive fuel to household cleaners and building materials. Foods represent the most common source of exposure to toxins; approximately 3,000 chemicals are used by the food industry for various types of food processing. Another 12,000 chemicals are used in food packaging materials. Numerous studies have found pesticide residues in a significant percentage of food samples. Organically grown and unprocessed or minimally processed foods may be an option to reduce toxin exposure. Avoiding exposure may necessitate significant changes in lifestyle and the Enhancing gastrointestinal function improves digestion and, consequently, increases absorption of nutrients. Gastrointestinal function is inadequate if the proper digestive enzymes and pH are unbalanced. Enzymes such as lipase, amylase, pancreatin, pepsin, and protease may be inactive in those patients with gastric or pancreatic hypofunction. This will lead to malabsorption of nutrients, food intolerance, and food allergy. Foods that aren't completely digested can putrefy in the intestine, producing toxins. Using plant enzymes can assist in promoting digestion and absorption of nutrients in those individuals with imbalances of gastrointestinal pH.
Lifestyle factors also influence digestive function. Thorough chewing of food is imperative to adequate digestion because it provides mechanical breakdown of foods and the necessary surface area for enzymatic activity to take place. Normal digestive secretions and motility may be impaired by depression and anxiety. Raw foods promote digestion because of their naturally occurring enzymes.
Fiber is essential for the maintenance of normal gastrointestinal function. Soluble fiber is fermented by colonic microflora, resulting in the production of short chain fatty acids such as butyric acid, which is essential for normal colonic functioning. Dietary fiber helps to bind to toxins and aids with elimination through the bowel. Oral use of bentonite clay has also been shown to help bind toxins and prevent their systemic absorption.
The gastrointestinal tract is considered one of the largest immune systems of the body. Faulty bowel mucosa compromises not only digestive and absorptive functions, but also vital immune functions. Defects of permeability can be caused by intestinal parasites, dysbiosis, impaired digestion, pancreatic insufficiency, food allergies, and the use of alcohol or NSAIDS.
Normal bowel flora help to prevent the establishment of intestinal pathogens through competitive inhibition. Probiotics such as Lactobacillus and Bifidobacteria species contribute to a healthy intestinal environment by maintaining optimum pH and producing important nutrients and enzymes. Elimination of intestinal pathogens is necessary for a healthy intestinal tract because they are often responsible for production of toxins, thereby placing an additional burden on the system. Preparations 10 restore balance to the intestinal flora include formulas containing plant extracts from Artemisia annua, allicin, berberine, Hydrastis canadensis, and Allium sativa. Enemas or colonic irrigations may be advised to facilitate toxin removal.
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2008-Mar-18 - How to lose weight rapidly foods-The foods you must eat in order to lose weight. Posted By : Graham Scarisbrick
Hey look it's easy to buy , prepare and eat the right food but is so much harder to say no to the wrong food, it's the way the brain works when it is told you cannot have something it craves it, but you cannot let it get the better of you, so before you even consider food think first about mindset, eating the right foods to lose weight rapidly takes stamina, determination and self discipline.
To eat right in order to lose weight rapidly you need to cut as much fat as possible from your diet, cut down your calories by reducing the amount of food you eat, a fantastic way of doing this is to follow a negative calorie diet, try to cut out as much processed food as possible.
The best foods to eat to lose weight rapidly are lean meats,fruit, vegetables, pasta, brown rice,potatoes.
As for drinks get rid of alcohol and soda, ideally you should live on water or if you need flavouring drink fruit juices, also skimmed milk , tea or coffee but no sugar use artificial sweetener if you must.
You should know that if you want to lose 1 lb of weight you need to lose 3500 calories, this should give you an idea of how many calories you have to lose, you can achieve this by following the correct diet, the type of food that you eat plays an important role in reducing your your weight rapidly, but do not cut out to much food or try starving yourself this will make you very weak and may also have other side affects.
Also try to exercise as much as you can this will help speed up the weight loss as well as tone up the body, this part is as important as the diet, a good fitness program is an essential part of losing weight and put together with a good diet will help you lose weight rapidly but you must STICK TO IT.
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